Roasted Cauliflower Manchurian

I wish, I could hop from star to star....

I wish, I could hug the moon....

I wish, I could kiss the cloud....

I wish, I could fly like a bird.....

I wish, I could swim in the ocean like a fish....

I know all these are dreams, but I love dreaming.

I wish, I could have healthy food and I know I can make any recipe healthy.

I love Indo-chinese food mostly manchurian recipes. I really want to enjoy, but the only concern is it is deep fried. So as I know I can make any  recipe healthy, I roasted my cauliflower in oven just with a tablespoon of oil and another tablespoon of oil to make sauce and enjoyed my tasty manchurian without any fear.

Ingredients:

• Cauliflower - 1, Medium size
• All purpose flour/Maida - 1 cup
• Corn flour or Rice flour - 2 tbsp
• Pepper powder - 1 tsp
• Salt to taste

For Sauce:

• Garlic cloves - 2, finely chopped
• Ginger - 1 t, finely chopped
• Onion - 1/2, chopped
• Chillies - 5, chopped (adjust to taste)
• Soy Sauce - 1 tbsp ( I used light soy sauce, to get dark color use dark soy sauce)
• Vinegar - 1/2 tsp
• Tomato Sauce - 1 tsp
• Sugar - 1/2 tsp
• Salt to taste
• Pepper powder to taste
• Corn flour - 1 tsp
• Water or Veg Stock - 1/2 cup 
• Oil - 1 tbsp

Preparation:

• Preheat oven to 400 F (200 degree Celsius).
• Line a foil in a oven proof pan and spray 1 tablespoon oil.
• Mix all purpose flour, salt and papper and add water to make batter. Batter should not be too thin.
• Add cauliflower florets to the batter and pick up one floret, drain the excess batter and place them in a oven proof pan and bake them in preheated oven about 30 minutes, until cauliflower turn tender inside and golden brown outside turning them in between.
• Heat oil in a pan, add garlic and fry for a minute and add onion and chillies and fry till onion turn little tender.
• Add soy sauce, vinegar, tomato sauce, pepper powder, sugar and salt. Mix well and fry for a minute. (I made it dry by skipping the remaining process, if you want wet continue the remaining process by adding stock)
• Add water or stock and coo for 2 minutes.
• Mix corn flour with water and mix that paste with sauce and cook till sauce thickens and add roasted cauliflower and cook for 2 minutes and adjust salt and serve hot.