Tofu/Soy paneer also known as Bean curd is a good source of calcium, protein and magnesium. I replacing paneer (Made with cow milk) with tofu as it is low in fat. Chilli Tofu
is an Indo-chinese dish. For preparing this dish, cubed tofu is dipped in a batter and fried
until golden and then the fried tofu is tossed in sauces along with bell peppers and onions.
Serves - 4
Ingredients:
- Tofu - 400 grams
- All purpose flour/Maida - 1/4 cup
- Corn Flour - 2 to 3 Tbsp
- Red chilli paste - 1 Tbsp
- Salt to taste
- Oil for deep fry.
Ingredients For Sauce:
- Garlic Cloves - 3 to 4
- Ginger - 1 inch
- Onion - 1
- Capsicum - 1
- Green chillies - 4
- Vinegar - 1 1/2 Tbsp
- Green/Red chilli sauce - 2 Tbsp or to taste
- Soy Sauce - 1 Tbsp
- Tomato Sauce - 2 Tbsp
- Pepper - 1/2 tsp
- Salt to taste
Preparation:
- Take tofu and keep some weight on it for sometime so the excess liquid will come out.
- Cut tofu into cubes.
- In a bowl, mix all purpose flour, corn flour, red chilli paste and salt. Add little water and mix to make thick batter.
- Add tofu pieces to the batter and mix gently.
- Heat oil in a pan and deep fry batter coated tofu pieces until golden and remove them to a paper towel.
Preparing Sauce:
- Remove excess oil from the pan that we deep fried and keep 2 tbsp oil and heat it.
- Add finely chopped ginger and garlic and fry until garlic turns golden.
- Add chopped onion, green chillies, capsicum and fry till onions and capsicum turn little soft.
- Add soy sauce, tomato sauce, vinegar, chilli sauce, pepper and salt, mix and cook for 2 minutes.
- Add fried tofu and mix well and cook for a minute.
- Sprinkle spring onions or coriander leaves and serve hot.
Note:
- Adjust seasoning and vinegar to taste.
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