Saturday, February 21, 2015

Scrambled Eggs With Beans // Roasted Cauliflower


Scrambled Eggs With Beans // Roasted Cauliflower

Perfect recipe to start or end a day. We can have this as breakfast or as dinner. My kid loved this recipe. The combo of scrambled eggs with beans, roasted cauliflower and guacamole is fantastic. Preparing scrambled eggs with beans is very simple. Sometimes it is hard for parents to make their kids eat beans. This recipe will solve our problem. 
I want to gave a try to the roasted cauliflower when I first had in a Mediterranean restaurant. Preparation will be very simple and we need very few ingredients. We can make this in oven or on stove top with very less oil. 

Ingredients:

  • Eggs -  4
  • Red beans/Rajmah - 450 grams (15 oz) or Any beans of your choice.
  • Onion - 1, Medium size
  • Capsicum/Bell Pepper - 1
  • Tomato - 1
  • Garlic - 1
  • Green Salsa - 1 Tbsp or Chilli power to taste
  • Oregano - 2 pinches
  • Salt to taste
  • Pepper to taste
  • Olive oil -  1 tbsp

Preparation:

  • Chop onion, tomato, bell pepper and garlic.
  • I am using canned smoked red beans. If you to prepare them fresh, soak them over night and cook in pressure cooker up to 4 to 5 whistles or in slow cooker until they are done, drain water and keep the beans aside.
  • If using canned beans drain the water and keep beans aside.
  • Beat eggs in a bowl and add salt, pepper and oregano, Mix.

Method:

  • Heat oil in a pan, add onion and garlic and cook for 2 minutes.
  • Add chopped bell pepper, tomato and cook for a minute.
  • Add beans, green salsa or chilli powder and cook for 5 minutes.
  • Pour egg mixture over the beans cook for a minute and mix and cook till eggs are done.
  • Adjust salt and  switch off the stove.

Let's see how to make Roasted Cauliflower

Ingredients:

  • Cauliflower - 1 small head
  • Pepper to taste
  • Salt to taste
  • Olive oil - 1 tbsp

Preparation:

  • Preheat oven to 350 degree F heat.
  • Separate the cauliflower floaters and make them into equal size.
  • Wash and dry them.
  • Arrange cauliflower floaters in a oven proof pan, add olive oil, salt and pepper and mix well.
  • Place the pan in preheated oven and cook for 45 minutes or until cauliflower is done. Mix them in between.
  • Serve roasted cauliflower with Scrambled egg with beans and Guacamole.

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