Chicken Sandwich

A simple sandwich can quick start a day or boost up afternoon energy or take away all day tiredness at night. Today I am posting simple sandwich. For chicken sandwich, boneless chicken is used which is deep fried or grilled or pan fried. Today I am using simple marination and pan fried the chicken. Tomato sauce adds little sweet and tanginess and mustard sauce will add little zing to chicken.

Serves : 2; Multi grain bread 1 slice -  65 Calories; One Thin Sliced Chicken Breast - 140 Calories
1 Tbsp Tomato Ketchup - 19 Calories; 1/2 Cucumber - 4 Calories; 1 tsp Olive Oil - 40 Calories;
1 tsp Mustard Sauce - 3 Calories

Total Calories - 351 for one sandwich (Approx)

Prep Time - 10 Minutes
Cook Time - 12 to 15 Minutes

Ingredients:

• Thin Sliced Skinless Chicken Breast - 200 grams
• Multi Grain Bread Slices - 4
• Cucumber - 1/2, thinly sliced
• Red Radish - 5, thinly sliced

Ingredients For Marination:

• Tomato  Ketchup - 2 Tbsp
• Mustard Sauce - 1 tsp
• Salt to taste
• Pepper to taste(optional)
• Red Chili Flakes - 1 tsp (optional)
• Olive oil - 1 tsp

Preparation:

• Clean chicken breast and marinate with ingredients under marination over night or at least for 4 hours.
• Heat oil in a non-stick or cast iron pan and place the marinated chicken breast and cook on both sides until chicken is done.
• Shred or chop the chicken.
• Place a bread slice on a plate and put chicken, cucumber, radish  and place another slice on top.
• Serving Idea
• Blanch some broccoli and stem corn cob and carrots and serve with sandwich.