Thursday, November 20, 2014

Pappu Menthi Kura/ Methi Toor Dal/ Fenugreek leaves in Lentils


Pappu Menthi Kura/ Methi Toor Dal/ Fenugreek leaves in Lentils

Lentils are nutritious. By adding greens, we can make them more healthy and delicious. Today's recipe is Pappu Menthi Kura/ Methi Toor Dal/ Fenugreek leaves in Lentils. We can cook methi dal in two ways. Cook lentils/dals separately and then temper the dal by adding methi in tempering. Today I am cooking methi and dal together and then tempering the dal,  which is another method. 

Ingredients:
  • Kandipappu/Toor dal - 1/2 cup
  • Menthi Aaku/ Methi/Fenugreek Leaves - 1 cup
  • Turmeric powder - 1/2 tsp
  • Onion - 1/2
  • Tomato - 1
  • Green Chillies - 4
  • Salt to taste
For Tempering/Poppu:
  • Oil - 2 tbsp
  • Ghee - 1 tbsp
  • Avvalu/Mustard seeds - 1 tsp
  • Jeera/Cumin seeds - 1 tsp
  • Dry red chillies - 3
  • Garlic cloves -  4
  • Curry leaves - 6
Preparation:
  • Wash menthi aaku/methi leaves and chop them. Chop onion, green chillies and tomato.
  • Take kandi pappu/toor dal in a pressure cooker, wash it and and onion, green chillies, tomatoes,   Menthi aaku/methi, turmeric powder and 1.5 cup water and cook upto 3 to 4 whistles.
  • Heat oil and ghee in a pan, add crushed garlic, mustard seeds, cumin seeds, red chillies and curry leaves and fry until mustard seeds splutter and add this to cooked dal-methi mixture and serve with rice or chapati.


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